I help people with ADHD and deep feelers turn social overwhelm into confidence, clarity, and real connection.

My mission is to make friendships and connections feel genuinely fun and easier to manage with ADHD-friendly systems.

With my clients, we create systems and strategies that fit your brain, so you can finally find your people. 

No masking, no burnout, and definitely no pretending to be someone you’re not. Just real relationships built in ways that work for your spicy brain.

So why am I doing this?

I used to hide behind a mask to make others feel comfortable, I constantly forgot to respond to text messages, and I laid awake at night wondering why the heck it all made me feel so lonely.

And then it hit me - all the emotional dysregulation, overwhelm, and lack of systems that comes with having ADHD were preventing me from having the kind of friendships I always wanted.

So I sat down and tried to figure out:

What aspects of ADHD were preventing me from having my ideal social life? And how could I work WITH my ADHD to have more fulfilling friendships?

After lots and lots of trial and error, I built systems that made connection feel natural, and now I have the kind of friendships I used to dream about.

Oh, and I’m in my 30s, living in Los Angeles. Always down to talk fantasy book theories, travel stories, or what it’s like being a neurodivergent human. ✨