Creating connection, belonging, and community for neurodivergents
Coaching for the ones who crave friendship but keep getting stuck in the cycle of overthinking, burnout, and guilt. I’ll help you find your rhythm, your confidence, and your people.
Hey friend!
I’m Jenna
I know how lonely adulthood can feel—especially when ADHD makes it hard to stay consistent or feel safe socially. I started coaching because I want others to experience what I finally learned: connection gets easier when you stop trying to fit in and start showing up as yourself.
My coaching style: friendly, supportive, and fun. I want every client to feel safe and seen—like they’re talking to a friend who believes in them. And just like a good friend, I’ll gently push you when it matters, because I know you can do it!
This is your brain’s energy and emotion loop. Awareness is the first step to breaking it.
(And yes, I made this chart because we’re all visual learners 👌🏻)
For neurodivergent folks like us, building friendships can feel like mental gymnastics. We get excited about someone new, overthink instead of acting, feel guilty when ADHD symptoms get in the way, and then retreat into loneliness.
My coaching helps you break that loop by pairing self-awareness with structure and confidence, so connection feels easy again.
Together, we untangle the overwhelm, overthinking, and self-criticism that sneak into your social life — and replace them with clarity, calm, and actual fun.
✨ Progress > Perfection ✨
And you never have to change who you are to make friends. 💛
My Approach
How we can hang out
The Confidently Connected Session
1:1 | 90-minutes | $169
Designed to help you untangle what’s been holding you back from creating the friendships and the social life you want.
We’ll go deep into your patterns, thoughts, and ADHD-specific challenges and come out the other side with clarity, confidence, and a plan that fits your spicy lifestyle.
This is great if you want a taste of what coaching can do without the pressure to book a whole program.
60-Day Program
COMING SOON
The Confidently Connected session, but make it 60-days and with more accountability. Oh, and I’m with you every step of the way!
Friendships don’t happen over night. The Confidently Connected session discovers the problem, but this 60-day program helps you stay accountable to make long-lasting change in your social life.
We’ll uncover your specific ADHD roadblocks, reframe your mindset around connection, and create routines that make socializing feel natural, not forced.
-Timothy B, San Diego
“Jenna has a way of making things feel possible, and I’m really grateful I got to be one of her first clients. If you’re feeling stuck or unsure where to start, this is the sign you’ve been looking for. You don’t have to figure it out alone. And honestly, it can even be fun. Highly recommend 💛”
-Jay, Los Angeles
“Working with Jenna has helped me prioritize my friendships and feel more connected. She helped me realize that I struggle with managing my relationships and helped me establish a routine. She is so knowledgeable about friendship in ways I never thought about before. Her program has the structure, resources, and tools I need, and was highly effective for me.”
No one should have to choose between being themselves - excitement, tangents, distractions, and all - or having friends.
I’m here to help neurodivergents build relationships that feel supportive, not stressful, and to prove that everyone deserves to find their people no matter how their brain works.
